The Longest Three Days of My Life
WHAT!? No TV? Are you CRAZY?
No, we’re doing a media fast. Like any kind of fast, this kind of cleansing is tough but the benefits are worth it. David Lewis, who coined the phrase information fatigue syndrome, writes: “Information is supposed to speed the flow of commerce, but it often just clogs the pipes.”
The daily onslaught of news, entertainment, e-mail, advertisements, and other media often prevents us from being able to process any of it at all. And the time we spend absorbing this information cuts heavily into the time we could be spending on activities that nourish us rather than drain us . . .
Research has shown that both news and television programming can have an intense effect on mood, even causing sadness and anxiety. Without the “noise” of the media running through your head, you are freer to focus your attention inward. Ideas will present themselves to you more readily, and you will find yourself available to revel in the small joys of your own life. You also will be freer to live in the present moment, rather than focusing on what’s going on in the news or your favorite soap opera.
